The correct answer is Spinach, jaggery, amla.Nutrients are necessary for the growth, energy, repair, and maintenance of the body.Nutrients are classified as Macronutrients and Micronutrients.Carbohydrates, Calories, and Proteins are an example of Macronutrients. Micronutrients:Micronutrients are the elements required by us in small quantities.Iron, cobalt, chromium, iodine, copper, zinc, and molybdenum are some of the micronutrients.Deficiency of any of the nutrients affects growth and development.They play a major role in the metabolic activities of the body.?These include vitamins and minerals.Important Points Iron:Iron is important in making red blood cells, which carry oxygen around the body.A lack of iron can lead to iron-deficiency anemia.Good sources of iron include:liver red meatbeans, such as red kidney beans, edamame beans and chickpeasnutsdried fruit €œ such as dried apricotsfortified breakfast cerealssoy productsAmla, spinach, peas, lentils?Thus, spinach, jaggery, amla are rich sources of iron.Additional InformationMicronutrientDeficiency diseaseSourcesCalciumOsteoporosisAmla, milk, green vegetables and dairy products.Vitamin CScurvyCitrus fruit, such as lemons, oranges and orange juice, amla, peppers, strawberries, blackcurrants, broccoli, sprouted pulses and potatoes.ChlorideHypochloremiaTable salt or sea salt as sodium chloride. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives and seafood.